Arts Collaborative Medford presents another Sound Bath & Meditation session hosted by Hendrik Gideonse of Down By Riverside. A sound bath is a performance of sound or music that is intended to relax, to spiritually heal, and to create a meditative state. For this month’s session, Hendrik has a new friction mallet and two new rollers to use along with a gong and singing bowls, which will expand the soundscape quite a bit. Often the sounds are long, deep sustained tones and harmonic resonances that happen higher above droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath, the participant concentrates on the sound as it changes and develops.

Please bring a yoga mat or meditation cushion with you. Several people have also brought blankets and pillows. You will get the option to sit in a cushioned chair if desired. Admission is free, but participants are asked to contribute to the costs of the event by making a donation. Register and donate through the event web page.