• Zumba Gold for Seniors

    Zumba Gold for Seniors

    Medford Senior Center 101 Riverside Ave., Medford, MA

    Join Emily on Wednesdays at 10:00 AM for Zumba Gold, a low-impact dance fitness class designed for older adults. Cost: $3 per class.

    $3
  • Chair Yoga for Seniors

    Chair Yoga for Seniors

    Medford Senior Center 101 Riverside Ave., Medford, MA

    Accessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.

    $3
  • Senior Van Trip: Mini Golf, Picnic & Richardsons Ice Cream

    Medford Senior Center 101 Riverside Ave., Medford, MA

    Spend Monday, September 22 with us in Middleton for mini golf, a picnic lunch (cold grab-n-go), and a sweet treat at Richardson’s Ice Cream. Depart at 10:30 AM, return mid-afternoon. Cost: $7.00 per person. Limited to 14 participants.

    $7
  • Gentle Yoga for Seniors

    Gentle Yoga for Seniors

    Medford Senior Center 101 Riverside Ave., Medford, MA

    Join Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.

    $5
  • Ceramics at Clay Dreams for Seniors

    Medford Senior Center 101 Riverside Ave., Medford, MA

    Unleash your creativity with ceramics at Clay Dreams in Arlington on Fridays at 10:00 AM. Guided by Rosemary, this two-hour class costs $6.00 (plus materials). Transportation is available—sign up early to reserve your spot.

    $6
  • LGBTQ+ Meet & Greet for Seniors

    LGBTQ+ Meet & Greet for Seniors

    Medford Senior Center 101 Riverside Ave., Medford, MA

    Join us on Thursday, September 18, 2:00–3:00 PM at the MCOA/Senior Center for our monthly LGBTQ+ Meet & Greet. This group is designed to ensure LGBTQIA+ members feel welcome, supported, and connected. The gathering meets the third Thursday of each month from 2–3 PM. Facilitated by Janice Cole.