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  • Gentle Yoga for Seniors

    Gentle Yoga for Seniors
    Medford Senior Center 101 Riverside Ave., Medford, MA

    Join Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.

    $5
  • Chair Yoga for Seniors

    Chair Yoga for Seniors
    Medford Senior Center 101 Riverside Ave., Medford, MA

    Accessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.

    $3
  • International Culture for Seniors

    International Culture for Seniors
    Medford Senior Center 101 Riverside Ave., Medford, MA

    Discover the world each week on Tuesdays at 1:00 PM through engaging talks on different countries and cultures, hosted by Ariane. This free program brings global perspectives right to the Senior Center.

  • Zumba Gold for Seniors

    Zumba Gold for Seniors
    Medford Senior Center 101 Riverside Ave., Medford, MA

    Join Emily on Wednesdays at 10:00 AM for Zumba Gold, a low-impact dance fitness class designed for older adults. Cost: $3 per class.

    $3
  • Medford Senior Center: 250th American Celebration

    Medford Senior Center 101 Riverside Ave., Medford, MA

    Celebrate America’s 250th anniversary with a festive afternoon of barbecue favorites, desserts, entertainment, and community fellowship. The celebration will feature sing-along music from the Boston Saxophone Quartet and plenty of patriotic fun in a classic, old-fashioned gathering. Tickets are $2.50 per person and go on sale Tuesday, June 16. The event is made possible thanks …

    Medford Senior Center: 250th American Celebration Read More »

  • Art for Everyone for Seniors

    Art for Everyone for Seniors
    Medford Senior Center 101 Riverside Ave., Medford, MA

    Get creative with Tom in this free art class on Thursdays at 1:30 PM. Offered in person or via Zoom, it’s open to all skill levels. Supplies and inspiration provided—just bring your imagination!