• Chair Yoga for Seniors

    Chair Yoga for Seniors

    Medford Senior Center 101 Riverside Ave., Medford, MA

    Accessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.

    $3
  • Poetry for Seniors

    Poetry for Seniors

    Medford Senior Center 101 Riverside Ave., Medford, MA

    Join Robert Castagna on the first and third Mondays at 10:30 AM for a journey into poetry. Read, reflect, and share in a relaxed environment that welcomes all levels of interest in the written word.

  • Gentle Yoga for Seniors

    Gentle Yoga for Seniors

    Medford Senior Center 101 Riverside Ave., Medford, MA

    Join Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.

    $5
  • LGBTQ+ Meet & Greet for Seniors

    LGBTQ+ Meet & Greet for Seniors

    Medford Senior Center 101 Riverside Ave., Medford, MA

    Join us on Thursday, September 18, 2:00–3:00 PM at the MCOA/Senior Center for our monthly LGBTQ+ Meet & Greet. This group is designed to ensure LGBTQIA+ members feel welcome, supported, and connected. The gathering meets the third Thursday of each month from 2–3 PM. Facilitated by Janice Cole.

  • Art for Everyone for Seniors

    Art for Everyone for Seniors

    Medford Senior Center 101 Riverside Ave., Medford, MA

    Get creative with Tom in this free art class on Thursdays at 1:30 PM. Offered in person or via Zoom, it’s open to all skill levels. Supplies and inspiration provided—just bring your imagination!

  • Senior Movie Viewing

    Senior Movie Viewing

    Medford Senior Center 101 Riverside Ave., Medford, MA

    Enjoy a weekly film in the Senior Center library — relax, socialize, and unwind.

  • Van Trip: Walmart & Prince Pizza for Seniors

    Medford Senior Center 101 Riverside Ave., Medford, MA

    Spend Wednesday, October 15 shopping at Saugus Walmart followed by lunch at Prince Pizza (pay your own way). Depart at 10:00 AM. Sign-ups open October 3.

  • Zumba Gold for Seniors

    Zumba Gold for Seniors

    Medford Senior Center 101 Riverside Ave., Medford, MA

    Join Emily on Wednesdays at 10:00 AM for Zumba Gold, a low-impact dance fitness class designed for older adults. Cost: $3 per class.

    $3