Gentle Yoga for Seniors

Gentle Yoga for Seniors

Medford Senior Center 101 Riverside Ave., Medford, MA

Join Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.

$5
Chair Yoga for Seniors

Chair Yoga for Seniors

Medford Senior Center 101 Riverside Ave., Medford, MA

Accessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.

$3

Van Trip: Encore Casino with $10 Slot Play for Seniors

Medford Senior Center 101 Riverside Ave., Medford, MA

Enjoy FREE van transportation to Encore Casino on Tuesday, October 14. Depart at 10:00 AM, return at 1:30 PM. Includes $10 slot play (must bring your Wynn Rewards card and government-issued ID). Limited to 14 seats — sign up early!

International Culture for Seniors

International Culture for Seniors

Medford Senior Center 101 Riverside Ave., Medford, MA

Discover the world each week on Tuesdays at 1:00 PM through engaging talks on different countries and cultures, hosted by Ariane. This free program brings global perspectives right to the Senior Center.

Zumba Gold for Seniors

Zumba Gold for Seniors

Medford Senior Center 101 Riverside Ave., Medford, MA

Join Emily on Wednesdays at 10:00 AM for Zumba Gold, a low-impact dance fitness class designed for older adults. Cost: $3 per class.

$3

Van Trip: Walmart & Prince Pizza for Seniors

Medford Senior Center 101 Riverside Ave., Medford, MA

Spend Wednesday, October 15 shopping at Saugus Walmart followed by lunch at Prince Pizza (pay your own way). Depart at 10:00 AM. Sign-ups open October 3.

Scroll to Top