Zumba Gold for Seniors

Zumba Gold for Seniors

Medford Senior Center 101 Riverside Ave., Medford, MA

Join Emily on Wednesdays at 10:00 AM for Zumba Gold, a low-impact dance fitness class designed for older adults. Cost: $3 per class.

$3
Senior Movie Viewing

Senior Movie Viewing

Medford Senior Center 101 Riverside Ave., Medford, MA

Enjoy a weekly film in the Senior Center library — relax, socialize, and unwind.

Gentle Yoga for Seniors

Gentle Yoga for Seniors

Medford Senior Center 101 Riverside Ave., Medford, MA

Join Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.

$5
Chair Yoga for Seniors

Chair Yoga for Seniors

Medford Senior Center 101 Riverside Ave., Medford, MA

Accessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.

$3

Van Trip: Encore Casino with $10 Slot Play for Seniors

Medford Senior Center 101 Riverside Ave., Medford, MA

Enjoy FREE van transportation to Encore Casino on Tuesday, October 14. Depart at 10:00 AM, return at 1:30 PM. Includes $10 slot play (must bring your Wynn Rewards card and government-issued ID). Limited to 14 seats — sign up early!

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