Senior Programs
Gentle Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.
Chair Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAAccessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.
Country Line Dancing for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAStep, shuffle, and turn to the music on Mondays at 12:45 PM with Julie Kaufmann. A lively class for exercise, rhythm, and fun. Cost: $3 per class.
Latin Dance Class for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAGet moving with Judit on Mondays at 2:00 PM in this fun and free Latin dance session. No partner required—just bring your energy!
International Culture for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MADiscover the world each week on Tuesdays at 1:00 PM through engaging talks on different countries and cultures, hosted by Ariane. This free program brings global perspectives right to the …
Zumba Gold for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Emily on Wednesdays at 10:00 AM for Zumba Gold, a low-impact dance fitness class designed for older adults. Cost: $3 per class.
Senior Motor Coach Tour: Holiday Pops at Symphony Hall
Medford Senior Center 101 Riverside Ave., Medford, MAJoin us Thursday, December 11 for the Boston Holiday Pops at Symphony Hall. Enjoy a 3:00 PM concert featuring “Jingle Bells,” “The 12 Days of Christmas,” and “Sleigh Ride.” Cost: $80.00 per person, including luxury motor coach transportation. Sign-ups begin November 4. Pickups at Melrose or Stoneham at 1:00 PM. Please note: this trip involves …
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Art for Everyone for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAGet creative with Tom in this free art class on Thursdays at 1:30 PM. Offered in person or via Zoom, it’s open to all skill levels. Supplies and inspiration provided—just …
Gentle Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.
Poetry for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Robert Castagna on the first and third Mondays at 10:30 AM for a journey into poetry. Read, reflect, and share in a relaxed environment that welcomes all levels of …