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Senior Programs
Events
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Zumba Gold for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Emily on Wednesdays at 10:00 AM for Zumba Gold, a low-impact dance fitness class designed for older adults. Cost: $3 per class.
$3 -
Senior Men’s Breakfast and Banter
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Rafael and Daniel from The Gables at Winchester for a men-only breakfast group featuring conversation, coffee, and camaraderie. This month’s topic is Men’s Health. Breakfast included. Reserve your seat …
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Senior 55+ Sound Bath Meditation
Medford Public Library 111 High St., Medford, MA, United StatesJoin the Senior Advisory Board for a Sound Bath Meditation for the 55+ community. During this session, we will participate in an introductory meditation, relax and immerse ourselves in soothing sounds to relieve stress and improve well-being. Tables and chairs for all participants will be available, but participants are welcome (and encouraged) to bring their …
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Art for Everyone for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAGet creative with Tom in this free art class on Thursdays at 1:30 PM. Offered in person or via Zoom, it’s open to all skill levels. Supplies and inspiration provided—just bring your imagination!
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Senior Valentine’s Party
Medford Senior Center 101 Riverside Ave., Medford, MACelebrate love and friendship at our Valentine’s Party! Enjoy a Chinese food luncheon, delicious desserts, entertainment by DJ George Landers, raffles, door prizes, and a special recognition for the longest-married …
$5 -
Gentle Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.
$5 -
Poetry for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Robert Castagna on the first and third Mondays at 10:30 AM for a journey into poetry. Read, reflect, and share in a relaxed environment that welcomes all levels of …
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Chair Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAAccessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.
$3 -
Country Line Dancing for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAStep, shuffle, and turn to the music on Mondays at 12:45 PM with Julie Kaufmann. A lively class for exercise, rhythm, and fun. Cost: $3 per class.
$3 -
Latin Dance Class for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAGet moving with Judit on Mondays at 2:00 PM in this fun and free Latin dance session. No partner required—just bring your energy!