Senior Programs
Gentle Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.
Chair Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAAccessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.
Country Line Dancing for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAStep, shuffle, and turn to the music on Mondays at 12:45 PM with Julie Kaufmann. A lively class for exercise, rhythm, and fun. Cost: $3 per class.
Latin Dance Class for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAGet moving with Judit on Mondays at 2:00 PM in this fun and free Latin dance session. No partner required—just bring your energy!
International Culture for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MADiscover the world each week on Tuesdays at 1:00 PM through engaging talks on different countries and cultures, hosted by Ariane. This free program brings global perspectives right to the …
Zumba Gold for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Emily on Wednesdays at 10:00 AM for Zumba Gold, a low-impact dance fitness class designed for older adults. Cost: $3 per class.
Van Trip: Walmart & Prince Pizza for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MASpend Wednesday, October 15 shopping at Saugus Walmart followed by lunch at Prince Pizza (pay your own way). Depart at 10:00 AM. Sign-ups open October 3.
Art for Everyone for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAGet creative with Tom in this free art class on Thursdays at 1:30 PM. Offered in person or via Zoom, it’s open to all skill levels. Supplies and inspiration provided—just bring your imagination!
LGBTQ+ Meet & Greet for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin us on Thursday, September 18, 2:00–3:00 PM at the MCOA/Senior Center for our monthly LGBTQ+ Meet & Greet. This group is designed to ensure LGBTQIA+ members feel welcome, supported, and connected. The gathering meets the third Thursday of each month from 2–3 PM. Facilitated by Janice Cole.
Senior Advisory Board Presents: Fall Accessory Giveaway
Medford Public Library 111 High St., Medford, MA, United StatesJoin the Senior Advisory Board as we present accessories for Fall ... offering free items for all! Drop by and pick out some items, including jewelry, winter hats and scarves, and Halloween costume pieces. No registration required!