Medford Council on Aging
Gentle Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.
Senior Van Trip: Town Line Bowling & 621 Lunch
Medford Senior Center 101 Riverside Ave., Medford, MAJoin us on Monday, September 29 for bowling at Town Line Alley followed by lunch at 621 Restaurant. Depart at 10:00 AM, return around 1:30 PM. Cost: $5.00 per person …
Poetry for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Robert Castagna on Mondays at 10:30 AM for a journey into poetry. Read, reflect, and share in a relaxed environment that welcomes all levels of interest in the written …
Chair Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAAccessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.
Country Line Dancing for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAStep, shuffle, and turn to the music on Mondays at 12:45 PM with Julie Kaufmann. A lively class for exercise, rhythm, and fun. Cost: $3 per class.
Latin Dance Class for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAGet moving with Judit on Mondays at 2:00 PM in this fun and free Latin dance session. No partner required—just bring your energy!
International Culture for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MADiscover the world each week on Tuesdays at 1:00 PM through engaging talks on different countries and cultures, hosted by Ariane. This free program brings global perspectives right to the …
Zumba Gold for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Emily on Wednesdays at 10:00 AM for Zumba Gold, a low-impact dance fitness class designed for older adults. Cost: $3 per class.
Senior Motor Coach Tour: Pickity Place Gourmet Luncheon
Medford Senior Center 101 Riverside Ave., Medford, MADiscover the hidden gem Pickity Place on Thursday, October 2. Enjoy a five-course gourmet luncheon (entrée choices include Chicken Boursin or Roasted Root Vegetable with potato cake), visit the herb shop, gardens, and greenhouse, plus stop at Parker’s Gift Barn. Cost: $119.00 per person. Departs at 8:45 AM, returns around 4:30 PM.
Art for Everyone for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAGet creative with Tom in this free art class on Thursdays at 1:30 PM. Offered in person or via Zoom, it’s open to all skill levels. Supplies and inspiration provided—just …