yoga
Gentle Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.
Chair Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAAccessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.
Toddler Yoga (Ages 1-3)
Medford Public Library 111 High St., Medford, MA, United StatesJoin us for a toddler yoga class with local yoga instruction Selena Natale of the GreenHouse Children's Yoga. This playful class invites little ones and their caregivers to explore yoga together through movement, music, games, and imagination. Each session features fun props and creative themes that encourage balance, strength, and flexibility. Toddler & Me supports …
Baby & Me Yoga
Medford Public Library 111 High St., Medford, MA, United StatesJoin local yoga instructor Selena Natale of the GreenHouse Children's Yoga for a Baby & Me Yoga class. This class is designed for caregivers and babies 3 months and older who have NOT begun walking. This class offers a gentle, nurturing experience for babies and their caregivers. Each session begins with baby yoga, featuring soft …
Gentle Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.
Chair Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAAccessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.
Gentle Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.
Chair and Standing Yoga
Medford Public Library 111 High St., Medford, MA, United StatesGentle yoga for everyone, no registration required.
Chair Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAAccessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.
Gentle Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.