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Gentle Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.
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Poetry for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Robert Castagna on the first and third Mondays at 10:30 AM for a journey into poetry. Read, reflect, and share in a relaxed environment that welcomes all levels of interest in the written word.
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Chair Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAAccessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.
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Country Line Dancing for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAStep, shuffle, and turn to the music on Mondays at 12:45 PM with Julie Kaufmann. A lively class for exercise, rhythm, and fun. Cost: $3 per class.
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Latin Dance Class for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAGet moving with Judit on Mondays at 2:00 PM in this fun and free Latin dance session. No partner required—just bring your energy!
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MakerSpace Drop-In
Medford Public Library 111 High St., Medford, MA, United StatesStop by the Medford Library's MakerSpace and work on your personal projects or ask our in-house expert about how to use the space and equipment. General safety badging is available …
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Maternal Journaling Workshop
Arts Collaborative Medford 162 Mystic Ave., Medford, MA, United StatesJoin Midwife, Artist and Mother Nerida Ackland in this 6 week creative art journaling group. Maternal Journal is a global movement providing a creative outlet for some of the new feelings and challenges experienced in pregnancy and new parenthood. Explore identity and the transitions of this season. Create community and connect. Take this time for yourself and …
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Senior Van Trip: Encore Casino with $10 Slot Play
Medford Senior Center 101 Riverside Ave., Medford, MASpend Tuesday, November 18 at Encore Casino with free van transportation and $10 slot play. Depart at 10:00 AM, return at 1:30 PM. Bring your Wynn Rewards Card and a government-issued ID.
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International Culture for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MADiscover the world each week on Tuesdays at 1:00 PM through engaging talks on different countries and cultures, hosted by Ariane. This free program brings global perspectives right to the Senior Center.
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Music Together® Joyful Music
Arts Collaborative Medford 162 Mystic Ave., Medford, MA, United StatesEach week in Music Together® Mixed-Age Classes at Joyful Music, babies, toddlers, preschoolers, and the grownups who love them® gather for 45 minutes of fun-filled family music time. Your teacher will lead you and the other families in music activities ranging from lullabies to full-on jam sessions (with child-friendly instruments, of course!). It’s so much fun you …