Gentle Yoga for Seniors

Gentle Yoga for Seniors

Medford Senior Center 101 Riverside Ave., Medford, MA

Join Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.

$5
Chair Yoga for Seniors

Chair Yoga for Seniors

Medford Senior Center 101 Riverside Ave., Medford, MA

Accessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.

$3
MakerSpace Drop-In

MakerSpace Drop-In

Medford Public Library 111 High St., Medford, MA, United States

Stop by the Medford Library's MakerSpace and work on your personal projects or ask our in-house expert about how to use the space and equipment. General safety badging is available …

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Free

Senior Van Trip: Walmart & Outback

Medford Senior Center 101 Riverside Ave., Medford, MA

Head to Danvers for shopping and lunch on Tuesday, November 25. Shop at Walmart, then enjoy a meal at Outback Steakhouse (pay your own way). Depart at 10:00 AM. Sign-ups open November 6.

International Culture for Seniors

International Culture for Seniors

Medford Senior Center 101 Riverside Ave., Medford, MA

Discover the world each week on Tuesdays at 1:00 PM through engaging talks on different countries and cultures, hosted by Ariane. This free program brings global perspectives right to the Senior Center.

Zumba Gold for Seniors

Zumba Gold for Seniors

Medford Senior Center 101 Riverside Ave., Medford, MA

Join Emily on Wednesdays at 10:00 AM for Zumba Gold, a low-impact dance fitness class designed for older adults. Cost: $3 per class.

$3
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