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Senior Programs
Events
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International Culture for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MADiscover the world each week on Tuesdays at 1:00 PM through engaging talks on different countries and cultures, hosted by Ariane. This free program brings global perspectives right to the Senior Center.
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Senior Van Trip: Shopping Trip to Market Basket
Medford Senior Center 101 Riverside Ave., Medford, MAEnjoy a convenient shopping trip to Market Basket with round-trip van transportation. Participants will have approximately 1½ hours to shop. Space is limited to 10 people, with a maximum of four bags per adult. Reserve your seat early! Van departs at 9:30 AM.
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Zumba Gold for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Emily on Wednesdays at 10:00 AM for Zumba Gold, a low-impact dance fitness class designed for older adults. Cost: $3 per class.
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Senior Men’s Breakfast and Banter
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Rafael and Daniel from The Gables at Winchester for a men-only breakfast group featuring conversation, coffee, and camaraderie. This month’s topic is Men’s Health. Breakfast included. Reserve your seat …
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Senior 55+ Sound Bath Meditation
Medford Public Library 111 High St., Medford, MA, United StatesJoin the Senior Advisory Board for a Sound Bath Meditation for the 55+ community. During this session, we will participate in an introductory meditation, relax and immerse ourselves in soothing …
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Art for Everyone for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAGet creative with Tom in this free art class on Thursdays at 1:30 PM. Offered in person or via Zoom, it’s open to all skill levels. Supplies and inspiration provided—just …
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Senior Valentine’s Party
Medford Senior Center 101 Riverside Ave., Medford, MACelebrate love and friendship at our Valentine’s Party! Enjoy a Chinese food luncheon, delicious desserts, entertainment by DJ George Landers, raffles, door prizes, and a special recognition for the longest-married …
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Gentle Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.
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Poetry for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Robert Castagna on the first and third Mondays at 10:30 AM for a journey into poetry. Read, reflect, and share in a relaxed environment that welcomes all levels of …
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Chair Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAAccessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.
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