Medford Council on Aging
Zumba Gold for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Emily on Wednesdays at 10:00 AM for Zumba Gold, a low-impact dance fitness class designed for older adults. Cost: $3 per class.
Senior Motor Coach Tour: Indian Princess Cruise
Medford Senior Center 101 Riverside Ave., Medford, MACruise Webster Lake aboard the Indian Princess on Wednesday, September 17. Includes a lakeside lunch at Samuel Slaters Restaurant (choice of Baked Cod, Steak Tips, or Chicken Piccata) and a stop at Hebert Candy Mansion. Cost: $118.00 per person. Departs Medford at 10:00 AM.
Art for Everyone for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAGet creative with Tom in this free art class on Thursdays at 1:30 PM. Offered in person or via Zoom, it’s open to all skill levels. Supplies and inspiration provided—just …
LGBTQ+ Meet & Greet for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin us on Thursday, September 18, 2:00–3:00 PM at the MCOA/Senior Center for our monthly LGBTQ+ Meet & Greet. This group is designed to ensure LGBTQIA+ members feel welcome, supported, …
Ceramics at Clay Dreams for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAUnleash your creativity with ceramics at Clay Dreams in Arlington on Fridays at 10:00 AM. Guided by Rosemary, this two-hour class costs $6.00 (plus materials). Transportation is available—sign up early …
Gentle Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Rosa on Mondays at 10:00 AM for gentle yoga designed to increase flexibility, balance, and relaxation. Cost: $5 per class.
Poetry for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAJoin Robert Castagna on Mondays at 10:30 AM for a journey into poetry. Read, reflect, and share in a relaxed environment that welcomes all levels of interest in the written …
Senior Van Trip: Mini Golf, Picnic & Richardsons Ice Cream
Medford Senior Center 101 Riverside Ave., Medford, MASpend Monday, September 22 with us in Middleton for mini golf, a picnic lunch (cold grab-n-go), and a sweet treat at Richardson’s Ice Cream. Depart at 10:30 AM, return mid-afternoon. …
Senior Van Trip: Mini Golf, Picnic & Richardsons Ice Cream Read More »
Chair Yoga for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAAccessible yoga led by Rosa every Monday at 11:00 AM. Stretch, strengthen, and relax—perfect for all abilities. Cost: $3 per class.
Country Line Dancing for Seniors
Medford Senior Center 101 Riverside Ave., Medford, MAStep, shuffle, and turn to the music on Mondays at 12:45 PM with Julie Kaufmann. A lively class for exercise, rhythm, and fun. Cost: $3 per class.