The Medford Recreation Department introduces a new program, Art for Relaxation and Mindfulness, led by the Danvers organization Create Space. This eight-week class for ages 13 and over is perfect for anyone looking to explore and connect with their creative side. Participants will practice a variety of research-based stress-reducing techniques to create art pieces and discover the power of creation for stress management. No previous experience needed; all levels are welcome. All materials will be provided and topics will be geared to participants’ needs and interests. Each session, participants will leave with art pieces as well as resources and information for optional further learning. The class will meet on Thursdays from 7:30 to 9 p.m. from September 26 through November 14. Cost is $280 for Medford residents, $304 for non-residents. Register through the Medford Recreation website.