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SUMMARY:Friday Morning Sound Baths with Hendrik
DESCRIPTION:Ease into Friday with a restorative morning sound bath at Arts Collaborative Medford. Hendrik leads this meditative program with gong and singing bowls\, creating long\, resonant tones intended to support relaxation\, reflection\, and a calm start to the day. \nWhat’s a Soundbath?\nA soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\,  sustained tones and harmonic resonances that happen higher above deep droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:\nPlease bring a yoga mat or meditation cushion with you. People often bring blankets and pillows as well. You will get the option to sit in a cushioned chair if desired. \nProgram Flow\nThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other.
URL:https://www.cacheinmedford.org/event/friday-morning-sound-baths-with-hendrik-5/
LOCATION:Arts Collaborative Medford\, 162 Mystic Ave.\, Medford\, MA\, 02155\, United States
CATEGORIES:Classes/Workshops
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SUMMARY:"Defunded/Defunked!" Exhibition Opening Reception
DESCRIPTION:Join us for the opening reception of Defunded/Defunked!—an energetic and thought-provoking exhibition curated by and featuring artists from the School of the Museum of Fine Arts at Tufts University. \nThis exhibition explores what it means to create\, resist\, and find joy within systems shaped by scarcity\, excess\, and shifting cultural values. Through humor\, irreverence\, and experimentation across media\, the artists respond to the constraints of funding\, the legacy of funk art\, and the complexities of making work in a politically and technologically charged moment. \nThe evening offers a chance to meet the artists\, engage in lively conversation\, and experience the work in a welcoming\, community-driven space. Light refreshments will be provided. Come be part of a night that invites reflection\, rebellion\, and a little bit of defunking. \nCurator: Mai Pham \nArtists: Co & Lee – Dana Colston – Daria Jin – Diego Gonzalez – Elan Cohen –  Helena Abdelnasser – J Grace Giordano – Julia McGhean – Kai Barker Dennet – Kalim Fernandes – Mai Pham – Maryamma Blankson – Matilda Love – Mikey Sims – Paola Michelle Silva Lizarrage – Paul Fauller – Shiyeon Ku – Young One
URL:https://www.cacheinmedford.org/event/defunded-defunked-exhibition-opening-reception/
LOCATION:Arts Collaborative Medford\, 162 Mystic Ave.\, Medford\, MA\, 02155\, United States
CATEGORIES:Exhibits
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