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SUMMARY:Friday Morning Sound Baths with Hendrik
DESCRIPTION:Ease into Friday with a restorative morning sound bath at Arts Collaborative Medford. Hendrik leads this meditative program with gong and singing bowls\, creating long\, resonant tones intended to support relaxation\, reflection\, and a calm start to the day. \nWhat’s a Soundbath?\nA soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\,  sustained tones and harmonic resonances that happen higher above deep droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:\nPlease bring a yoga mat or meditation cushion with you. People often bring blankets and pillows as well. You will get the option to sit in a cushioned chair if desired. \nProgram Flow\nThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other.
URL:https://www.cacheinmedford.org/event/friday-morning-sound-baths-with-hendrik-3/
LOCATION:Arts Collaborative Medford\, 162 Mystic Ave.\, Medford\, MA\, 02155\, United States
CATEGORIES:Classes/Workshops
ORGANIZER;CN="Down By Riverside":MAILTO:info@downbyriverside.org
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SUMMARY:Michael Giordano at Mrs. Murphy’s Pub
DESCRIPTION:Settle in for a night of smooth grooves and strong pours with Michael Giordano (Berklee)\, bringing a rich blend of jazz\, funk\, blues\, and Americana to the stage. \nThis is the kind of set that leans back just enough — soulful guitar\, easy rhythm\, and a sound that fills the room without rushing it. Whether you’re there for the music\, the conversation\, or another round\, the vibe stays steady all night.
URL:https://www.cacheinmedford.org/event/michael-giordano-at-mrs-murphys-pub/
LOCATION:Mrs. Murphy’s Pub\, 25 Salem St.\, Medford\, MA\, 02155\, United States
CATEGORIES:Live Music
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