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UID:10044618-1773999000-1774004400@www.cacheinmedford.org
SUMMARY:Friday Morning Sound Baths with Hendrik
DESCRIPTION:What’s a Soundbath?\nA soundbath is a performance of sound or music which is intended to relax\, to spiritually heal\, and to create a meditative state. Hendrik will play gong and singing bowls for this program. Often the sounds are long\,  sustained tones and harmonic resonances that happen higher above deep droning fundamental tones. The sound serves as a focal point for meditation. Instead of trying to focus on nothing or on the breath\, the participant concentrates on the sound as it changes and develops. \nWhat to Expect:\nPlease bring a yoga mat or meditation cushion with you. People often bring blankets and pillows as well. You will get the option to sit in a cushioned chair if desired. \nProgram Flow\nThere will be an introductory discussion where participants can check in with the group. Lately this has included discussions about stressors\, anxiety and depression. We will do some breathwork to relax a bit before the actual music. The soundbath will last about 60 minutes. After the bath\, we will also have time to discuss the experience\, check in with our community\, and plan how to support each other.
URL:https://www.cacheinmedford.org/event/friday-morning-sound-baths-with-hendrik/
LOCATION:Arts Collaborative Medford\, 162 Mystic Ave.\, Medford\, MA\, 02155\, United States
CATEGORIES:Classes/Workshops
ORGANIZER;CN="Down By Riverside":MAILTO:info@downbyriverside.org
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DTSTART;TZID=America/New_York:20260320T094500
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LAST-MODIFIED:20250921T165200Z
UID:10043388-1773999900-1774006200@www.cacheinmedford.org
SUMMARY:Senior Ceramics at Clay Dreams with Rosemary
DESCRIPTION:Join Rosemary at Clay Dreams in Arlington for ceramics fun. Transportation available; van departs at 9:45 AM. $6 per class + cost of materials.
URL:https://www.cacheinmedford.org/event/senior-ceramics-at-clay-dreams-with-rosemary/2026-03-20/
LOCATION:Medford Senior Center\, 101 Riverside Ave.\, Medford\, MA\, 02155
GEO:42.4164422;-71.1059052
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LAST-MODIFIED:20250623T171531Z
UID:10040794-1774022400-1774027800@www.cacheinmedford.org
SUMMARY:MakerSpace Drop-In
DESCRIPTION:Stop by the Medford Public Library’s MakerSpace and work on your personal projects or ask our in-house expert about how to use the space and equipment. General safety badging is available during this time as well. \nThis program is for adults and teens 16+. No registration required.
URL:https://www.cacheinmedford.org/event/makerspace-drop-in-2/2026-03-20/
LOCATION:Medford Public Library\, 111 High St.\, Medford\, MA\, 02155\, United States
CATEGORIES:Classes/Workshops
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